Organizational Psychologist and Registered Counsellor who are burdened for the wounded and unheard.
We create therapy worksheets that are easy to understand, use and share and 1-1 counselling services.

☕️ We enjoy slowing down and contemplating about the brevity of life.

Template creator

Sophie

Mental Health Templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

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Mental Health

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Achieve your aspirations with Notion's Personal Goals templates. Crafted to help you define, track, and reach your objectives, our templates include goal planners, milestone trackers, and motivation boards. Perfect for individuals dedicated to personal growth and success.

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Personal Goals

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

An information sheet on panic attacks. Discover effective grounding, breathing, and applied relaxation techniques to prevent and cope with attacks. Find quick tips on supporting loved ones. Ideal for mental health practitioners and more.

Panic Attacks

A thoughtfully interactive worksheet designed to help you identify and clarify your core values. By understanding what truly matters to you, this worksheet empowers you to align your decisions, actions, and goals with your values, creating greater congruence, purpose and more.

What Are My Values in Life? 

(NEW! Emotion identification & self-monitoring)
Learn to name your emotions with clarity—not just “fine” or “stressed.” 
This self-monitoring worksheet helps you track your feelings, thoughts, and behaviors, so you can make sense of your internal world and respond with intention.

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